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1. Introduction: Discovering the Charms of Shizuoka and Izu
Nestled along the eastern coastline of Japan, Shizuoka and the Izu Peninsula are hidden gems that offer a harmonious blend of natural beauty, cultural heritage, and culinary excellence. For travelers seeking an escape from the bustling cities, this region provides the perfect retreat with its stunning ocean views, soothing hot springs, and some of the freshest seafood in the country.
Shizuoka, located halfway between Tokyo and Nagoya, is known for its picturesque coastlines, lush green tea plantations, and its iconic views of Mount Fuji. Just south of Shizuoka lies the Izu Peninsula, a popular destination for both domestic and international tourists. Easily accessible by train or car, Izu boasts a diverse landscape of rugged cliffs, sandy beaches, serene fishing villages, and mountainous terrain dotted with traditional onsen (hot spring) resorts.
The coastal charm of Izu is especially appealing to those who appreciate marine activities. Snorkeling, scuba diving, and kayaking are widely available along the peninsula’s coves and inlets. Meanwhile, the area’s volcanic history has blessed it with a rich supply of natural hot springs, offering numerous ryokan and public baths where visitors can relax while gazing out over the Pacific Ocean.
Seafood lovers will find paradise in Shizuoka and Izu. Local specialties include fresh sashimi, grilled shellfish, and donburi (rice bowls) topped with sea urchin, tuna, and sweet shrimp. Many seaside markets and restaurants offer set meals featuring the day’s catch, often at very reasonable prices—expect to pay around ¥2,000 to ¥3,500 (approximately $13–$23 USD) for a high-quality seafood lunch.
Whether you are seeking tranquility in nature, a taste of authentic Japanese cuisine, or a traditional hot spring experience, Shizuoka and Izu offer a rich and satisfying journey. This introduction sets the stage for exploring the many facets of this scenic region, where every corner invites you to slow down and savor life.
2. Beautiful Beaches and Scenic Coastal Views
The coastline of Shizuoka and the Izu Peninsula is renowned for its breathtaking beauty, offering visitors a variety of beaches and panoramic views of the Pacific Ocean. From quiet coves to family-friendly sandy shores, the region caters to all types of beachgoers. The contrast between the rugged cliffs and turquoise waters creates a scenic backdrop that is both dramatic and serene.
One of the most popular beaches in the area is Shirahama Beach in Shimoda, located at the southern tip of Izu. Known for its white sand and clear, gentle waves, it is a favorite spot for swimming and sunbathing, particularly during the summer months. Surfing enthusiasts also flock here to catch waves, and rental shops make it easy for beginners to try the sport. During peak season, beach umbrellas and chairs can be rented for around ¥1,500–¥2,000 (approximately $10–$13 USD).
Another must-see location is Jogasaki Coast, a dramatic stretch of volcanic cliffs along eastern Izu. The rugged walking trails offer stunning ocean views and pass through lush pine forests, making it a perfect place for nature lovers and photographers. The Jogasaki Suspension Bridge is a highlight, suspended over crashing waves below, offering an exhilarating view and an unforgettable photo opportunity.
In addition to the natural landscapes, coastal towns such as Atami and Ito provide charming boardwalks and public footbaths where visitors can soak their feet while admiring the sea. These towns also have scenic beaches where you can watch local fishermen bring in their daily catch or take a peaceful evening stroll at sunset.
For those looking for a unique experience, Dogashima on the western coast of Izu offers mesmerizing sea caves and islands. Sightseeing boat tours are available for around ¥1,200–¥1,500 (roughly $8–$10 USD), allowing you to explore the beautiful coastal formations up close, including the famous Tensodo Cave, which is illuminated by sunlight through a natural skylight.
Whether you’re lounging on a sandy beach, hiking along cliffside trails, or cruising through sea caves, the coastal wonders of Shizuoka and Izu deliver a rejuvenating and visually captivating experience. These scenic coastal views are not only relaxing but also reflect the deep connection between the local communities and the sea that sustains them.
3. Relaxing in Izu’s Renowned Hot Springs
Izu is one of Japan’s most famous hot spring regions, cherished for its abundant natural onsen (hot springs) that have been attracting visitors for centuries. The area’s geothermal activity, a result of its volcanic origins, supplies a variety of mineral-rich waters said to offer therapeutic benefits such as improved circulation, relaxation, and relief from muscle pain. For both first-time travelers and seasoned onsen enthusiasts, Izu offers an exceptional and unforgettable bathing experience.
The town of Atami, located on the northeastern edge of the Izu Peninsula, is a convenient and popular gateway to the region. Known as a traditional hot spring resort town, Atami features numerous ryokan (Japanese inns) and public bathhouses. Many accommodations provide ocean-view baths, allowing guests to enjoy a soak while gazing at the vast Pacific horizon. A one-night stay at a mid-range ryokan with onsen access usually ranges from ¥10,000 to ¥20,000 (approximately $65–$130 USD) per person, including meals.
Further south, Ito offers a quieter and more rustic hot spring experience. This town is home to a mix of modern resorts and classic inns with beautifully preserved wooden architecture. One of the highlights is Tokaikan, a historical ryokan turned museum, where visitors can learn about the history of hot springs in the region and even dip their feet in a preserved bath. Many of Ito’s public baths can be enjoyed for around ¥500–¥1,000 ($3–$7 USD), making them accessible for travelers on a budget.
For those seeking a more secluded retreat, Kawazu and Shimoda offer quiet mountain and riverside onsen surrounded by lush nature. These towns are particularly beautiful in early spring, when the Kawazu cherry blossoms bloom. Private outdoor baths, known as rotenburo, are a highlight in these areas, providing peaceful solitude with views of forests or rivers. Some ryokan offer private bath rentals for couples or families at rates starting from ¥2,000 ($13 USD) per hour.
An especially unique experience in Izu is the availability of mixed-gender and swimsuit-friendly onsen, allowing friends and families to enjoy the baths together. Resorts like Rakujuen and Izu Granpal Park have incorporated onsen into leisure facilities, combining bathing with dining and entertainment.
Relaxing in Izu’s hot springs is more than a luxurious indulgence—it’s a cultural ritual deeply connected to Japanese life. The warm mineral waters, serene natural settings, and welcoming hospitality make Izu an ideal destination for those seeking both healing and harmony during their travels.
4. Savoring Fresh and Flavorful Local Seafood
One of the greatest pleasures of visiting Shizuoka and the Izu Peninsula is indulging in the region’s incredibly fresh and diverse seafood. Surrounded by the Pacific Ocean, Izu is home to thriving fishing villages and daily markets that bring in the freshest catches from the sea. For food lovers, this is a true paradise where the flavors of the ocean are served directly from the boat to your plate.
A must-try experience is dining at a local seafood restaurant or market eatery where dishes are prepared using the catch of the day. Popular specialties include kinmedai (splendid alfonsino), maguro (tuna), uni (sea urchin), ika (squid), and amaebi (sweet shrimp). Many restaurants offer a set meal or kaisendon (seafood rice bowl), which typically costs around ¥1,500 to ¥3,000 (approximately $10–$20 USD), depending on the variety and quantity of seafood included.
In Shimoda and Kawazu, visitors will find charming fish markets and roadside stalls selling freshly grilled seafood skewers, dried fish, and marinated delicacies. These casual options are perfect for a quick taste of the ocean’s bounty. One standout dish is hamayaki—grilled seafood cooked right in front of you, often including scallops, clams, and lobster. Prices range from ¥500 to ¥2,000 ($3.50–$13 USD) per serving, depending on the item.
For a more immersive culinary adventure, consider visiting Numazu Port, located in northern Izu. The port is famous for its bustling fish market and waterfront restaurants that specialize in raw and cooked seafood. At the Numazu Minato Shinsenkan (Numazu Port Fresh Market), you can enjoy freshly made sushi or try a seafood barbecue on-site. It’s also a great place to buy locally processed dried fish and marine snacks as souvenirs.
Another regional delicacy is shirasu (whitebait), which is harvested in abundance along Shizuoka’s coast. Served raw, boiled, or dried, shirasu is often topped over rice bowls or added to salads and omelets. A typical shirasu bowl meal costs about ¥1,000–¥1,500 ($7–$10 USD), offering both great taste and local authenticity.
The combination of freshness, variety, and traditional preparation makes seafood in Shizuoka and Izu a culinary highlight. Whether you’re dining at a high-end restaurant, a rustic seaside shack, or a bustling market stall, every bite is a testament to the region’s rich maritime culture and love for quality ingredients.
5. Planning the Perfect Itinerary for Your Izu Getaway
Creating a well-balanced itinerary is key to making the most of your trip to Shizuoka and the Izu Peninsula. With its rich combination of scenic coastlines, relaxing hot springs, and delicious seafood, the region offers something for every type of traveler. Whether you’re seeking a weekend escape or a longer adventure, careful planning will ensure a smooth and satisfying experience.
For a 2-day trip, consider starting in Atami, one of the most accessible onsen towns from Tokyo. It takes about 45 minutes by Shinkansen from Tokyo Station, making it an ideal first stop. Spend your first day soaking in an ocean-view hot spring, exploring Atami’s castle and beach promenade, and enjoying a fresh seafood dinner at a local izakaya. Accommodation in Atami typically ranges from ¥10,000 to ¥20,000 (approximately $65–$130 USD) per night, including breakfast and access to hot springs.
On the second day, head south to Shimoda for a beach experience. You can take the scenic Izu Kyuko Line, which runs along the coastline and offers breathtaking views. Spend the morning at Shirahama Beach or take a short cruise from the harbor to enjoy the sea breeze. For lunch, stop at a seaside market to sample kaisendon (seafood rice bowl), typically priced between ¥1,500 and ¥3,000 ($10–$20 USD). End your day with a visit to a local onsen or footbath before returning.
If you have three or more days, you can explore additional areas such as Jogasaki Coast for hiking, Kawazu for its cherry blossoms in early spring, or Dogashima on the western coast for its dramatic sea caves and boat tours. Renting a car offers flexibility, especially for reaching more remote onsen resorts or hidden beaches. Rental cars typically cost around ¥7,000–¥10,000 ($45–$65 USD) per day.
Accommodation options across Izu range from traditional ryokan with full-course kaiseki meals to modern hotels and guesthouses. Booking ahead, especially during peak seasons such as Golden Week or the cherry blossom period, is highly recommended. Many ryokan also offer private open-air baths (rotenburo) for an additional ¥2,000–¥4,000 ($13–$26 USD).
To enhance your experience, consider purchasing a regional rail pass like the JR Tokyo Wide Pass or the Izu Free Pass, which can help reduce travel costs and simplify transportation. With a well-organized plan that balances relaxation, exploration, and gastronomy, your trip to Shizuoka and Izu can be both refreshing and unforgettable.
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