Contents
1. Morning Routine: Starting the Day with a Purpose
For many Japanese salarymen, weekends offer a rare opportunity to deviate from their usually structured weekday routines. Despite the lack of a commute or work obligations, many maintain a disciplined morning schedule to set a productive tone for the day. This practice often reflects their deep-seated habits of time management and efficiency, cultivated through years of corporate life.
The morning begins with an early wake-up, typically between 6:00 AM and 7:00 AM. Even on their day off, most salarymen avoid sleeping in too late, preferring instead to enjoy the quiet hours of the morning. This period is often used for personal reflection, light stretching, or even reading the news, both online and in traditional print. For those interested in global affairs, foreign news sources are often a staple, making this a valuable time for broadening perspectives.
Breakfast is a significant part of the morning routine. Unlike rushed weekday meals, weekend breakfasts are often leisurely, featuring a mix of traditional Japanese dishes such as miso soup, grilled fish, and rice, or more Western-style options like toast and coffee. Salarymen who live with their families might enjoy this time sharing a meal together, fostering a sense of connection often missed during their busy weekdays.
For health-conscious individuals, a morning workout might follow breakfast. Activities range from light jogging in nearby parks to yoga or stretching at home. In urban areas, gyms often see an influx of salarymen on weekends, as they prioritize physical well-being as a counterbalance to their typically sedentary work environment. Monthly gym memberships usually cost around ¥8,000–¥10,000 (approximately $55–$70), and many salarymen consider this an essential investment in their health.
Another common practice is engaging in hobbies or personal projects during the early hours. Some salarymen dedicate time to skills like writing, photography, or even studying foreign languages, including English. For others, these mornings are spent catching up on financial planning or managing personal investments. These activities align with the growing trend of self-improvement among Japanese salarymen, particularly in metropolitan areas.
Overall, the morning routine sets the tone for a well-balanced and productive day. By combining relaxation with intentional activities, Japanese salarymen use their weekend mornings to recharge while maintaining a sense of purpose. This approach underscores their adaptability and determination, qualities that extend beyond the workplace.
2. Relaxation or Recreation: How Salarymen Unwind
On their day off, Japanese salarymen often prioritize relaxation or recreation to recharge from the stress of their demanding work lives. While the weekday schedule is typically dominated by long working hours and commutes, the weekend offers a valuable opportunity to slow down and focus on personal well-being or recreational pursuits. These activities can vary greatly, reflecting individual interests and lifestyle preferences.
One popular way salarymen unwind is by visiting public baths or onsen (hot springs). These traditional relaxation spots are widely available across Japan, with entry fees typically ranging from ¥500 to ¥2,000 (approximately $3.50–$14). Bathhouses provide an environment for mental and physical relaxation, where salarymen can soak in warm waters, enjoy sauna sessions, and disconnect from their daily stresses. Some may even opt for higher-end onsen resorts outside of urban areas, combining a day trip with scenic views and gourmet meals.
Cafés are another favorite destination for relaxation. Many salarymen enjoy spending time at quiet coffee shops, either reading books, catching up on news, or simply enjoying a well-crafted cup of coffee. Specialty cafés have gained popularity in cities, offering a refined atmosphere and artisanal coffee experiences. A cup of coffee at these establishments typically costs between ¥400 and ¥800 (approximately $2.75–$5.50), making them an affordable indulgence.
For those seeking recreation, outdoor activities are a common choice. Parks and hiking trails are popular among salarymen who value fresh air and physical activity. Urban parks, such as Tokyo’s Yoyogi Park or Osaka’s Expo ’70 Commemorative Park, provide ample space for jogging, cycling, or leisurely walks. These activities not only promote health but also offer a sense of connection to nature, even in bustling metropolitan areas.
Cultural activities are another way salarymen spend their weekends. Visiting museums, attending concerts, or exploring historical sites allows them to engage with Japan’s rich culture and heritage. For example, exhibitions at major museums might cost around ¥1,000 to ¥2,000 (approximately $7–$14), while ticket prices for concerts or theater performances can range from ¥3,000 to ¥10,000 (approximately $21–$70), depending on the event.
Recreational hobbies are also a significant part of the weekend schedule. Golf, a long-standing favorite among salarymen, remains popular, though it can be an expensive pastime. Green fees at courses near major cities can range from ¥10,000 to ¥20,000 (approximately $70–$140). For more budget-friendly options, some salarymen turn to driving ranges, where a few hours of practice might cost ¥1,500 to ¥3,000 (approximately $10–$21). Other hobbies, such as photography, cooking, or even studying foreign languages like English, provide creative outlets and personal growth opportunities.
Salarymen with families may also spend their day off engaging in recreational activities with their children or partners. Visits to theme parks, zoos, or aquariums are common choices for family outings, creating lasting memories and fostering stronger bonds. These trips often include dining out, with meal costs averaging ¥1,500 to ¥3,000 per person (approximately $10–$21), depending on the restaurant.
In essence, relaxation and recreation are essential components of a salaryman’s weekend. By balancing personal interests with family commitments and physical activity, they make the most of their limited leisure time. This structured yet fulfilling approach to unwinding highlights the importance of intentional self-care within the context of their busy lives.
3. Family Time: Strengthening Bonds at Home
For many Japanese salarymen, weekends are a precious opportunity to reconnect with their families. With their workweek typically consumed by long hours and late-night obligations, they often dedicate their day off to strengthening bonds with their loved ones. Family-oriented activities range from shared meals to meaningful outings, reflecting a commitment to maintaining harmony and balance in their personal lives.
One of the most common ways salarymen spend quality time with their families is by enjoying a leisurely breakfast together. This meal provides a rare chance for everyone to gather around the table without the usual rush of weekday mornings. Traditional Japanese dishes such as tamagoyaki (rolled omelet), grilled fish, and miso soup are often served, though Western-style options like pancakes or scrambled eggs may also feature, depending on family preferences. For families who prefer dining out, a typical breakfast at a family-friendly café or restaurant costs around ¥1,000 to ¥2,000 per person (approximately $7–$14).
Afternoons are often dedicated to family outings. Popular destinations include parks, zoos, aquariums, and shopping malls. Urban parks like Ueno Park in Tokyo or Nagai Park in Osaka offer an affordable and relaxing environment for picnics or playing sports with children. Entry to zoos or aquariums typically costs between ¥500 and ¥2,500 per person (approximately $3.50–$17), making them accessible options for family entertainment. Some salarymen opt for larger-scale trips to amusement parks, such as Tokyo Disneyland or Universal Studios Japan, where tickets are priced at approximately ¥8,000 to ¥9,500 (around $55–$65) per adult.
Home-based activities are equally popular, particularly for families who prefer a more relaxed atmosphere. Watching movies, playing board games, or engaging in arts and crafts are common choices. These activities not only foster creativity but also create an intimate setting where family members can share laughter and conversation. Some salarymen also use this time to help their children with homework or school projects, showcasing their dedication to their children’s education.
Cooking as a family is another way salarymen bond with their loved ones. Preparing meals together allows for collaboration and shared enjoyment. Popular choices include making homemade sushi, baking bread, or trying new recipes. The cost of ingredients for such activities varies but typically ranges from ¥3,000 to ¥5,000 (approximately $21–$35) for a family of four, depending on the dishes prepared.
Evenings often involve relaxing at home. Many salarymen enjoy reading bedtime stories to their children or engaging in meaningful conversations with their spouse. This quiet time provides an opportunity to reflect on the day and reinforce emotional connections. For families who enjoy dining out, dinner at an izakaya (Japanese pub) or family-style restaurant is a popular option, with meals typically costing around ¥2,000 to ¥4,000 per person (approximately $14–$28).
In cases where salarymen live away from their families due to work transfers (known as tanshin funin), their day off might be spent video calling or visiting their loved ones. Travel expenses for weekend visits can vary greatly, ranging from ¥5,000 to ¥20,000 (approximately $35–$140) depending on the distance and mode of transportation.
Family time is a cherished aspect of a salaryman’s weekend. By dedicating their day off to their loved ones, they create lasting memories and maintain strong relationships, despite the challenges of a demanding work culture. This focus on family reflects the value placed on balance and togetherness within Japanese society.
4. Hobbies and Self-Care: Personal Time for Growth
For Japanese salarymen, weekends provide a rare chance to focus on hobbies and self-care—activities that are often overlooked during their busy workweeks. Engaging in personal interests not only helps to alleviate stress but also fosters creativity, growth, and a sense of fulfillment. This time for oneself is crucial in maintaining a balance between professional and personal life.
Hobbies are a popular way for salarymen to unwind and explore their passions. Photography, for instance, is a favorite pastime for many. Whether capturing the natural beauty of Japan’s landscapes or the bustling energy of urban life, salarymen often invest in quality cameras, which can cost between ¥50,000 and ¥150,000 (approximately $350–$1,050). Weekend outings to scenic locations or local photo walks are common, blending relaxation with artistic expression.
Gardening is another hobby that has gained popularity, particularly among salarymen who find joy in nurturing plants. Whether tending to bonsai trees or cultivating vegetables in small urban plots, gardening provides a therapeutic escape. Bonsai starter kits typically cost around ¥5,000 to ¥10,000 (approximately $35–$70), making it an accessible and rewarding hobby.
Fitness is an essential component of self-care for many salarymen. While some prefer jogging in local parks or using home workout equipment, others frequent gyms to maintain their physical health. Monthly gym memberships generally range from ¥8,000 to ¥12,000 (approximately $55–$85). Yoga classes and martial arts dojos are also popular, offering physical and mental benefits through structured practice. For outdoor enthusiasts, activities like hiking or cycling provide a refreshing change of pace while also promoting fitness.
Self-care rituals are equally significant. Many salarymen take the opportunity to visit relaxation facilities such as onsen (hot springs) or spas. These venues offer a tranquil environment to rejuvenate both body and mind. A day pass to a local onsen typically costs around ¥1,000 to ¥2,500 (approximately $7–$17), while spa treatments like massages or facials can range from ¥5,000 to ¥15,000 (approximately $35–$105).
Reading and personal development are also high on the agenda for salarymen. Books on self-improvement, business strategies, or fiction provide both entertainment and knowledge. The average cost of a book in Japan is around ¥1,500 to ¥2,500 (approximately $10–$17). For those looking to enhance their skills, online courses or language classes, such as English or programming, are popular choices. Subscription-based learning platforms often cost ¥1,000 to ¥3,000 (approximately $7–$21) per month.
For salarymen interested in culinary arts, weekends offer an excellent chance to experiment with cooking. Preparing intricate Japanese dishes like sushi, ramen, or even baking pastries can be both a relaxing and creative endeavor. High-quality ingredients for such meals can cost around ¥3,000 to ¥5,000 (approximately $21–$35) per session, making it a practical way to combine self-care with skill-building.
Hobbies like gaming and music also have their place. Many salarymen unwind by playing video games, with titles often priced around ¥5,000 to ¥8,000 (approximately $35–$55), or by enjoying music through high-quality audio systems. For those with musical inclinations, playing instruments like guitars or keyboards serves as a creative outlet and a source of personal satisfaction.
Ultimately, the time salarymen dedicate to hobbies and self-care during their weekends reflects their desire for balance and growth. These activities not only help them recharge but also contribute to their long-term well-being and personal fulfillment. By investing in their passions and health, Japanese salarymen ensure they are better equipped to face the challenges of the workweek ahead.
5. Evening Activities: Wrapping Up the Day
As the day winds down, Japanese salarymen often use their evenings to relax, reflect, and prepare for the upcoming workweek. Evening activities on their day off are typically tailored to personal preferences, ranging from quiet time at home to social gatherings or even cultural engagements. This time allows them to wrap up their weekend in a meaningful and rejuvenating way.
For many salarymen, evenings at home are spent unwinding with entertainment. Watching TV dramas, variety shows, or movies is a popular choice, especially as streaming services like Netflix or Hulu offer a wide variety of content. Subscription fees for these platforms typically range from ¥1,000 to ¥2,000 (approximately $7–$14) per month. Gaming is another common pastime, with both console and mobile games providing a way to de-stress and immerse themselves in a different world. Popular game titles often cost ¥5,000 to ¥8,000 (approximately $35–$55), making them an affordable source of entertainment.
For those who prefer a more interactive evening, dining out with family or friends is a cherished activity. Izakayas (Japanese pubs) are a favorite choice, offering a relaxed atmosphere where salarymen can enjoy dishes like yakitori (grilled chicken skewers), sashimi, and tempura alongside alcoholic beverages. The average cost of a meal at an izakaya ranges from ¥3,000 to ¥5,000 (approximately $21–$35) per person. Alternatively, upscale restaurants or family-friendly eateries cater to different budgets and tastes, making dining out a versatile option.
Social gatherings are also an integral part of some salarymen’s evening routines. Meeting with friends or colleagues for casual drinks, a common practice known as “nomikai,” is a way to maintain social bonds and share experiences. These gatherings often take place in restaurants, bars, or karaoke venues. An evening at a karaoke bar, for example, might cost ¥2,000 to ¥4,000 (approximately $14–$28) per person, including drinks and snacks.
Cultural activities are another way salarymen spend their evenings. Attending concerts, theater performances, or live events allows them to appreciate the arts while taking a break from the demands of daily life. Tickets for such events generally cost between ¥3,000 and ¥10,000 (approximately $21–$70), depending on the venue and performance.
For those seeking tranquility, an evening walk in a nearby park or along a river is a popular choice. The peaceful atmosphere and fresh air provide a perfect setting for contemplation and relaxation. Some salarymen combine this with photography or mindfulness practices, making it both a relaxing and productive activity.
At home, self-care rituals are common in the evening. Many salarymen enjoy taking long baths, often using bath salts or oils to enhance the experience. This simple yet effective practice helps them release tension and improve sleep quality. For those who practice meditation or yoga, the evening offers a calm and focused time for these activities.
Salarymen who live alone or are stationed far from their families (tanshin funin) may use the evening to connect with loved ones through video calls. This helps maintain strong relationships despite physical distance and provides emotional support before another busy week begins.
Before heading to bed, some salarymen dedicate time to planning their upcoming week. This might include organizing tasks, reviewing schedules, or even preparing meals for the next day. This habit not only reduces stress but also sets a positive and proactive tone for the start of the workweek.
Evening activities are an essential part of a salaryman’s day off, offering a balance of relaxation, connection, and preparation. By thoughtfully engaging in these activities, Japanese salarymen ensure their weekends are both restorative and meaningful, leaving them refreshed and ready for the challenges ahead.
